6 Tips on Caring for Skin Beauty at Night
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Night time is a very important time to treat facial beauty. Because at night, the skin will do maximum regeneration. Damaged and dead skin cells will be repaired and replaced at night. So that the process of regenerating the skin at night can be achieved to the maximum, it would be nice to do some of the following tips.
6 Tips on Caring for Skin Beauty at Night
1. Cleanse Make Up Perfectly
Cleansing make up at night is an obligation. Because, if we don't clean the makeup, the skin pores that should be open and able to rest, will be disrupted due to cosmetics that still cover the skin. Use cotton and cleanser, so that all the remaining cosmetics can be lifted from the skin perfectly. You need to know, the remaining cosmetics attached to the skin can cause acne. And cleansing your face before going to bed at night can prevent us from having a pimpled face.
2. Using a moisturizer
The best time to use a moisturizer is at night. At night the skin pores will open, so that the nutrients contained in the moisturizer can be absorbed perfectly. You can use a night cream that suits your skin type. And do facial massage gently so that blood circulation is smooth.
3. Take Time To Infiltrate Creams or Moisturizers
Laying your face directly after using a night cream is something wrong. Because if you lay your face immediately, the cream that is still on the skin will move to the pillow. That is because the cream that we use has not fully permeated the skin. Therefore, giving time to the skin to absorb cream is one step in facial care. You just give 20 minutes so that the cream can absorb perfectly.
4. Drinking Water Before Sleeping
60% of the human body consists of water. Not only when you are awake, even when sleeping, your body keeps doing metabolism that requires water. If the body lacks water at night, it will affect dry and dull skin and disruption of the body's metabolism to regenerate damaged skin. For additional information, in an American Chemical Socety journal said: that drinking enough water can help melt fat and optimize enzyme work.
5. Maintaining Pillow Cleanliness
If it is rarely cleaned, the pillow will be a breeding ground for bacteria. So, if the bacteria contained in the pillow moves to your face, of course this will cause various skin problems, such as acne, cellulitis and other skin diseases. In fact, a woman in China has a bacterial infection of her eyelash follicles, caused by not cleaning her pillowcase for 5 years.
6. Maintaining Sleep Quality
Not enough just a long time, the quality of sleep must also be maintained. Because, when your body is sleeping soundly, that's when the hormones in your body work to regenerate your damaged skin. Try in a day you can rest 6 to 7 hours.
That's all our brief discussion this time about tips on caring for skin beauty at night. may be useful. and don't forget to share this article if you feel helped by it ...
