How To Naturally Reduce Chubby Cheeks
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Having cheeks or chubby cheeks is often seen as an adorable thing. However, many people - especially women - actually become insecure and want to have thin cheeks. Because the cheeks are more often associated with increased weight. For those of you who experience it, don't worry first. Here we will discuss some natural ways to shrink chubby cheeks that you have.
How do you naturally shrink chubby cheeks?
Shrinking chubby cheeks or cheeks through natural ways is actually not impossible. It's just that, it requires a longer process or not instant. You also have to do it consistently so that the results are more effective.
Various natural ways that can shrink chubby cheeks include:
1. Facial gymnastics
Want to have thin cheeks? Try to do facial exercises as often as possible. Good when you wake up, relax, go home from school or work, until bedtime.
A study published in the journal American Society for Aesthetic Plastic Surgery revealed that facial exercises performed twice a day for 8 weeks can help increase muscle thickness and facial rejuvenation. In other words, this will have an impact on your cheeks that look more gaunt and youthful.
There are many types of facial exercises that you can do, including:
- Fish face: deflate your cheeks into your mouth and hold for one minute. Then repeat eight times for optimal results.
- Flatulence: fill your mouth with air, then press air into your right cheek, left cheek, upper lip, and chin. Do one minute each.
- Smile exercise: Smile as wide as possible with the lips pressed for a few moments, then return to the original position.
2. Adjust diet and exercise routine
Facial fat can actually be reduced naturally by reducing overall body fat. This means, you still have hope to have thin cheeks by doing a healthy diet that is balanced with exercise.
Avoid foods that contain refined carbohydrates (refined carbohydrates) such as cookies, cakes, and pasta, and high-salt foods. Intake of processed carbohydrates will be processed into fat deposits in the body and increase body weight. Meanwhile, high-salt foods can increase water retention which makes some parts of your body appear swollen.
Don't forget to balance cardio exercise effectively to lose weight. For example by walking, running, cycling, or swimming. The better your healthy lifestyle, the faster you lose weight and make your cheeks look thinner.
3. Drink lots of water
Not only is it effective in preventing dehydration, drinking lots of water in fact can also help keep your cheeks smooth. Reporting from Healthline, keeping body fluids balanced can prevent swelling in the face.
In addition, your body's metabolism will also increase by 24 percent. This means that the body will burn more calories and help reduce weight, including on the cheeks. However, that does not mean you can drink as much water as you can so that your cheeks are thinner quickly, you know.
4. Consume fiber-rich foods
Examples of foods that contain lots of fiber: peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, and brown rice.
The benefits of fiber-rich foods include:
- Protect the body from large intestinal diseases
- Avoid fat deposits in blood vessels
- Cleanses the digestive tract
- Helps to lose weight
- Control blood sugar
- Helps the detoxification process in the body
- Lowers high cholesterol
- Slows glucose absorption
Those are some natural ways that you can apply in your daily life, who knows by trying a few tips above that you can shrink your chubby cheeks. Good luck!
