The Best Food To Succeed The Diet Program
In recent years, many people are competing to adopt a healthy lifestyle by running a strict diet to get the ideal body shape. Regular exercise is not enough if it is not accompanied by a healthy diet.
Relax, the cost of buying healthy food is not expensive. Simply by combining the right ingredients, delicious and nutritious food is ready to be eaten every day.
The Best Food To Succeed The Diet Program
1. Banana and Oatmeal
You who are in a healthy diet should always be available at home oatmeal. The taste of oatmeal is indeed bland, but by mixing banana slices on top, it tastes even more delicious. Besides being healthy, these foods are also cheap, filling, and easy to serve. Bananas and oatmeal are perfect for breakfast before you go to college or work.
2. Banana and Yogurt
After exercising, you will definitely feel hungry. To restore lost energy, you can prepare delicious food in the form of bananas and yogurt. The glucose content in bananas is very good for helping the body's muscle formation. In addition, yogurt is also good for removing fat in the body. Two combinations of foods that are perfect for your healthy diet!
3. Wheat Bread and Avocados
Avocado, which is often processed into fresh juice, turns out to be processed into jam to smear wheat bread. No need to fear, the fat content in avocados is good fat that is easily burned to produce energy. Likewise with wheat bread which contains a lot of nutrients, fiber, and vitamins, is very good for building muscle.
4. Salad and Avocados
Bored with the salad menu so-so? You can add pieces of avocado into a salad bowl, it feels definitely fresher. To be even fresher, you can add apple vinegar to the salad. Where the function of apple cider itself is to burn fats in the body.
5. Apple Chips and Cinnamon Powder
The chips we know so far are made from sweet potatoes or bananas. What if you replace it with apples for a healthy diet? The process of making apple chips this time is not fried, but baked so that the chips do not contain fat. After baking, sprinkle apple chips with cinnamon powder. So that it tastes fresher, you can add lemon juice on top. This food is very suitable to be used as a snack in the afternoon before dinner hours arrive.
6. Pears and Spinach
So that the lunch menu is more complete, serve juice at the dinner table. This time juice is not ordinary juice, but green juice which is a blend of pears and spinach. This juice tastes very fresh, especially if added with lime or lemon juice.Apart from being used as a complementary menu, this green juice can also be used as a snack if you are starving before lunch time arrives. This menu is a favorite menu of vegans in the world. Please try if you are interested in becoming a vegan.
7. Almond and Oregano Nuts
The combination of almonds and oregano is also right for your healthy diet. Oregano is a plant that is still cognate with mint leaves. Oregano contains calcium, vitamin K, fiber, and other organic compounds that are good for digestion. Coupled with the low calories found in almonds. Guaranteed, fat in the body will not increase much.
8. Green Sandwiches and Paprika
In addition to vegetables and tomatoes, add pieces of green pepper to the contents of the sandwich. Green peppers are very good for burning fat and reducing cholesterol levels in the body. For those of you who have problems with fat deposits in certain parts, consume green peppers regularly so that the fat is quickly lost.that's the best food, which you can make as your choice of diet menu everyday. however, keep in mind that exercise and adequate rest are also important to help improve the body's metabolic system. Good luck!
