Simple Ways to Overcome Hair Loss at Home
Everyone would want to have healthy hair and avoid various problems such as dandruff and loss.
However, various factors such as stress and unhealthy eating habits can cause thinning of hair that has an impact on appearance.
If we lose a few very normal hair strands. However, if the amount of hair loss is large enough, then this problem must get special attention.
Even though there are many anti-loss shampoos or drugs for hair loss, the problem of hair loss can also be overcome by simple treatment using natural ingredients.
The following are some simple ways that you can apply to reduce hair loss.
1. Massage the scalp regularly
Regularly massaging the scalp with warm oil not only helps relieve stress, but also improves blood circulation which can stimulate hair follicles.
This method can also help get rid of problems such as dandruff and scalp infections. The best oils that can be used are coconut oil, sesame oil and almond oil.
2. Manage stress
Hair loss may be caused by stress. But it turns out this also happens the opposite, heavy hair loss can also make you stressed. Therefore, be smart in managing stress. All you need to remember is if hair loss reaches around one hundred strands a day, it means it's still within normal limits so you don't need to panic.
3. Consume essential nutrients for hair
Here are some nutrients that can overcome hair loss.
- Iron.
Anemia can cause hair loss. Iron supplements can help you overcome anemia. Also enough iron intake from your diet. Food sources that contain iron include green leafy vegetables, leeks, dried fruits, meat, poultry, and cashews.
- Zinc and biotin
This source of nutrition can help hair growth. People who experience zinc deficiency and biotin can have thin or brittle hair and nails.
- Protein
These are the body's main building blocks, including hair cells. Too low protein intake can weaken the hair structure and slow down hair growth. Therefore, adequate your daily protein intake. Protein intake is quite easy to obtain, including from fish, meat, eggs, nuts such as almonds, tofu and tempeh, to some high-protein fruits and vegetables (avocados, dates, guava, jackfruit, bananas, broccoli, mushrooms, potatoes, corn, and asparagus).
4. Use a Hair Mask
This hair mask can not only make hair shiny and easy to manage, it also makes the hair become stronger and avoid loss. So that our hair looks thicker.
Okay friends, that's our discussion about simple tips that you can do to reduce hair loss. Hopefully useful, and as always don't forget to share this article on your social media. Bye!
