5 Kinds Of Fruit That Are Well Consumed For Your Skin's Beauty
 |
| pexels.com/@kaboompics |
Skin is a reflection of one's eating habits. Regardless of how many skin care products are used on the skin of the face or body, if you do not eat healthy foods such as fruit that is good for the skin, then the skin will not get nutrients from the inside so that it will still look dull and unhealthy. Especially if you often consume sugary drinks, fast food, or processed snacks, then the skin will be prone to acne and dull skin. Therefore, it is highly recommended that you consume a variety of fruits that are good for the skin. I share the following 5 types of fruit that are good for whitening your skin based on several references.
5 kinds of fruit that are good for eating to whiten the skin
1. ApplesApples are fruits that are rich in malic acid or better known as alpha hydroxyl acid in the world of health. Malic acid is softer than other acids used in beauty treatments, such as glycolic acid and salicylate. Malic acid can make skin healthier, tighter, and more youthful by renewing skin cells without damaging the skin layer.
In addition to the content of malic acid which can make this fruit whiten facial skin and body, apples also have high fiber content. The fiber content can help cleanse the large intestine and increase bowel movements regularly, so that it can reduce the possibility of skin overgrown with zits. Therefore, apples are also good fruit consumed for acne prone skin.
2. Avocados
Avocados are one of the most nutritious fruits and popular in the world of health as a super healthy food that is often used to make vegan mayonnaise. Not only does it taste good, avocados also offer extraordinary benefits for the skin when consumed, as well as when applied topically. You can blend avocados to make them good fruit juice for the skin.
Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and hair growth and nails that grow faster. Avocados also contain Vitamin E which is known as "skin protector". These fatty acids in natural fat fruit can also help provide a lubricating effect to promote skin becoming younger and radiant.
3. Banana
Bananas contain high levels of potassium which helps moisturize and hydrate the skin, making the skin look more supple, more supple and youthful. Bananas contain various healthy nutrients for the skin such as Vitamins A, B, and E.Banana is also a good fruit for dry skin because of its nutritional content. Nutrition in bananas can help to maintain skin elasticity, moisturize the skin, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and stains on the skin.
4. Kiwi
Kiwi is rich in vitamin C. This fruit even contains more vitamin C than oranges. Every 100 grams of kiwi has about 98 mg of vitamin C, while the same weight, oranges only contain about 54 mg of vitamin C. Vitamin C, also known as ascorbic acid, can prevent the flu and increase the immune system. In addition, vitamin C can also make skin look younger and fresher.5. Papaya
Papaya contains large amounts of vitamin A or beta barotene and the enzyme papain. Papain not only helps digestion by breaking down inactive proteins, but also functions as a powerful antioxidant. Antioxidants can overcome free radical damage to the skin and also help heal skin damage by accelerating cell regeneration.
Well, that's the 5 kinds of fruit that are good to eat to whiten the skin. Please try to consume it regularly and feel the good benefits for the beauty and health of your skin.
