Benefits of Soy Milk for Health and Beauty
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| Pexel.com |
Do you know soy milk? Soy milk is a type of beverage made from processed soybeans. And according to nutrition experts, soybeans are a type of grain that is rich in vitamins and minerals. In the Asian region, soy milk is quite popular. And become an alternative for vegetarians who want to consume milk. And on this occasion, we will review more about the benefits of soy milk for health and beauty.
Benefits of Soy Milk for Health and Beauty
1. More Sparkling Hair
You need to know, soybeans are seeds that are rich in protein, calcium, fiber, iron, vitamin B and folic acid. With the structure of the vitamins and minerals above, you will get shiny hair results if you consume soy milk regularly.
2. Prevent Hair Loss
If so far you have tried various ways to deal with baldness problems, and you have not tried to consume soy milk. Now is the time for you to try soy milk therapy. The content of protein, calcium, iron, and vitamin B, is useful for stimulating hair growth to be more fertile, healthy and strong. A study published in PLoS One proves that there is a close link between soybeans and hair loss. These experts conduct research on the habits of Taiwanese people. And the results say: those who consumed more soy turned out to have lower androgenic alopecia. Keep in mind, androgenic alopecia is a type of hormone in the body that causes baldness.
3. Overcoming Branching Hair
In the world of health, proteins are known as building substances. In the presence of protein, the body's anabolic system in regenerating cells will become more optimal, including regenerating hair. Protein will work to repair all damaged body tissues including the tip of the hair. With the intake of protein from soy milk, it means we have helped hair care so it does not branch out.
4. Moisturize The Skin
Cheap, but not cheap. Because, soy milk is a drink that is rich in vitamins and minerals. One of them is vitamin E. By consuming soy milk on a regular basis, your skin will get an intake of vitamin E which is useful to soften and moisturize the skin.
5. Overcoming Early Aging Symptoms
The high level of pollution and free radicals, coupled with an irregular lifestyle, results in our physical condition being disturbed and decreasing. Starting from decreased stamina until the skin looks older than actual age. You need to know, vitamin E has many benefits for our body. And one of them is to ward off free radicals, which is one of the causes of premature aging.
In the process of paralyzing free radicals, antioxidant vitamin E works by looking for and damaging the chain of free radical reactions and making stable free radicals unstable so that the oxidation process stops. therefore, consuming soy milk which is rich in vitamin E will help rejuvenate your skin and avoid premature aging.
6. Skin Looks Tighter
Most of the structure of human skin consists of collagen. And with age, the production of collagen in the body will slowly decrease. And if the body experiences a lack of collagen, there will be signs of premature aging, muscle weakness and so on. By consuming soy milk regularly, we will get an intake of vitamin C which plays an important role in the formation of collagen. As well as vitamin E which has an anti-aging effect.
7. Lower Cholesterol
A study has shown, that regular intake of soybeans can reduce bad cholesterol levels and increase levels of good cholesterol in the blood. Different from cow's milk, soy milk contains unsaturated fats and non-cholesterol. The content of monounsaturated and polyunsaturated fatty acids found in soybeans, can also inhibit cholesterol buildup in the bloodstream.
That's all our discussion this time, about the benefits of soy milk for health and beauty. May be useful..!
