Foods and Beverages That Smooth the Skin
You are white or straight yellow, but unfortunately it feels a little rough. Even though your dressing table has been filled with various "weapons" to smooth the skin. In fact, you have spent quite a lot of money to complete your makeup equipment. I wonder why? Do we use the wrong brand?
Probably not. But to get smooth skin is not enough from the outside, or just from cosmetic treatments. What you eat or drink can also help improve skin health. Take a look at the refrigerator, or the fruit handyman hanging out near the house, is there any food that can increase the level of your skin? This is what you need to consume:
Foods and Beverages That Smooth the Skin
Strawberry, oranges, red chili, broccoli
Foods that are rich in vitamin C are important for producing and reshaping collagen, the structure that supports the skin. This layer is the top part of the skin that is able to fend off wrinkles. Try eating a cup of fruit (strawberries, oranges, or grapefruit), and a cup of broccoli every day.
Sunflower seeds and almonds
Grains and nuts contain vitamin E and antioxidants, which together with other antioxidants will work to protect the skin from free radicals. The top layer of the skin contains a high content of vitamin E, which helps keep the membrane outside the skin cells so that the skin remains healthy. A strong membrane will hold water, keeping the skin moist. Take 2 tablespoons of sunflower seeds, or 23 almonds every day.
Cassava, green vegetables and red vegetables
Cassava and spinach are rich in beta carotene and antioxidants. Our body converts this food into vitamin A, which regulates the production and rotation of cells so that the surface of the skin becomes smooth. Beta carotene also decreases skin sensitivity to the sun. Take these three cups of food every day. Make recipes that suit your tastes such as cheese cassava chips, or other types of food according to your taste.
Cassava and spinach are rich in beta carotene and antioxidants. Our body converts this food into vitamin A, which regulates the production and rotation of cells so that the surface of the skin becomes smooth. Beta carotene also decreases skin sensitivity to the sun. Take these three cups of food every day. Make recipes that suit your tastes such as cheese cassava chips, or other types of food according to your taste.
Cereals, lean meats, poultry, oysters
These high protein foods are rich in zinc and iron, minerals that are important for skin health. Zinc supports cell production and releases dead skin cells, which keep the skin from drying out. Red blood cells need iron to drain oxygen to the skin, thus adding to the luster of the skin. Fill your plate with a cup of cereal, a cup of meat or poultry (you will love chicken, right?), Or three oysters per day.
Salmon, mackerel, walnuts
These types of fish and nuts, like eggs, are filled with omega-3 fatty acids, which will fight inflammation in the skin caused by sunlight and stress. Inflammation produces free radicals, and free radicals contribute to premature aging due to collagen attacks. Research still has to prove that the ability of omega-3s to fight inflammation can make skin look younger. But a study found that older people who ate more fish and vegetables throughout their lives would be less likely to experience wrinkles than those who ate more meat, according to The Journal of the American College of Nutrition. Take twice the fish menu (5 ounces each), and another day, 1 ounce of walnuts or 2 eggs containing omega-3.
Wheat cereal that still contains bran
Clean your skin with these complex carbohydrates. Australian researchers found that a low-glycemic diet (consuming more wheat containing bran, protein and white bread) will reduce acne. One reason: foods that are low in glycemic keep insulin there, while carbohydrates that have been filtered and sugar will penetrate it. The pressure will increase the production of androgens, hormones which, when increased, can cause acne. After 12 weeks of doing a low-glycemic diet, the number of zits will decrease by 20%, according to a study in The American Journal of Clinical Nutrition. Take a layer of bread or half a cup of cooked wheat, three times a day.
Water
Okay, everyone might have heard the benefits of water on skin health. Skin cells contain H20, and if you are dehydrated, the skin looks and feels hot. But research from the University of Pennsylvania in Philadelphia is quite surprising. According to the team from this university, there are no studies that support recommendations so that we drink 8 glasses of water a day. Prevent dehydration and dryness by drinking whenever you are thirsty. The amount, at least 6 cups a day.As usual, if you think this article is useful, don't forget to share this information. Good luck!
