AVOID THE FIVE BAD FOODS FOR SKIN
Skin that is covered in clothing and not exposed to sunlight does not mean it does not need attention and care. Because if it is not treated and cared for, the condition of the skin that is open and which is covered in clothing will be as damaged. Remember! that our body's skin tissue still needs the same intake as our other body members. Not only external care, even internal treatment is sometimes more important and useful. But on this occasion we will not discuss herbs or foods that can soften your skin. Instead we will discuss five foods that are not good for your skin. If you are curious about what foods are not good for your skin, see our review below.
1. Processed Foods and Snacks
Who doesn't not like snacks and processed foods? But wait, well, you better regulate the consumption of processed foods that you consume. Do not overdo it, because health researchers say this will make the body stimulate the production of excess oil in our body which can clog the pores and accelerate the aging process, why? Because the article when processed foods are excessive can damage our thin skin tissue and accelerate the process of the appearance of fine lines on the face.
2. Dairy Products (Milk)
Milk is a healthy drink, but from now on you should be more careful about consuming milk and its derivatives (cheese, yogurt etc.). REMEMBER, YOU CAN CONSUME, but don't overdo it. Because some people are not suitable with the name of milk and the like. If excessive, they will experience the appearance of pimples around the chin, jaw and neck. In fact, one beauty expert said: The appearance of zits is caused by the body being able to release metabolic results that are not needed by the body, in this case because of excessive consumption of dairy products.
3. Sugar
Careful consumption of excess sugar. Because one health expert said: Consumption of excessive sugar will cause an imbalance of blood sugar levels that can trigger inflammation, and reddened skin.
4. Caffeine
Reduce your caffeine consumption if you want fresh, soft and youthful skin. Because the caffeine can trigger dehydration in our body. And when the body is dehydrated, the skin will easily wrinkle, dry, and lose its natural elasticity. That is why we are encouraged to consume at least 7-8 glasses of mineral water a day. The purpose of one of them is not to experience dehydration and dryness of the skin.
5. Shells
Scallops, crabs, shrimp, lobsters and all hereditary animals are known to be luxurious, expensive and delicious food. But don't be happy first, because this type of food is a food that contains very high iodine. You need to know, that iodine and cause our pores to clog and trigger the growth of acne. One beauty expert Chrystal Wellman once said: It is better to choose fish that are rich in Omega-3 and Omega-6 fatty acids that are good for the skin, especially the Omega-3 content in fish according to The University of Manchester research can protect the skin from solar radiation and Skin cancer.
Well, now that you know, about what kind of food that must be properly controlled so that our skin remains smooth and beautiful. Okay, thank you all. Keep a healthy lifestyle, stay healthy, stay beautiful and stay in the Candidates to discuss about healty and beauty. Bye !!
